Creamy Chia Pudding
2
15 minutes
Breakfast
Today we're bringing you this balanced breakfast, packed with good stuff to start your day right!
You'll get fiber and omega-3s from the chia seeds, potassium and magnesium from the coconut milk, an excellent source of plant-based protein, probiotics and calcium from the soy yogurt, a concentrated dose of antioxidants from the matcha, and vitamins from the strawberries.
In short, all these ingredients combined will treat your taste buds while doing nothing but good for you!
Ingrédients
- 55 g of chia seeds
- 150 ml of oat milk
- 100 ml of coconut milk (canned)
- 60 ml of maple syrup
- 2 tsp of Le Pâtissier matcha
- 60 ml of plant-based milk (your choice)
- Unsweetened soy yogurt (skyr-style)
- A few strawberries
Préparation
In a bowl, combine the chia seeds, the 150 ml of oat milk, coconut milk, and maple syrup, and mix. Let it sit while you prepare the matcha.
In your spouted bowl, add the matcha, pour in the 60 ml of plant-based milk, and whisk vigorously until there are no lumps left.
Pour the matcha over the chia seeds and give it one final mix.
Dice the strawberries.
In a jar, add a layer of diced strawberries, cover with a layer of matcha chia pudding, then a layer of yogurt, and keep layering until the jar is full.
Seal it and keep it in the fridge until ready to enjoy.
