Date Bars
20 minutes
Snack
Here's a delicious recipe that's very easy and quick to make, perfect to snack on when you get a little hungry in the afternoon!
Dates are rich in fiber and are an excellent source of natural sugar. So why deprive yourself?
Ingrédients
- About 15 dates (any variety)
- 100 to 110 g of smooth peanut butter
- 5 g of matcha Le Pâtissier
- 100 g of dark chocolate
- Fleur de sel
Préparation
Cut the dates in half, remove the pits, and arrange them on a baking sheet lined with parchment paper to form a rectangle.
Tip: overlap the dates slightly.
Cover with a piece of parchment paper and use a glass to press everything down so the dates stick together. It needs to end up nice and flat, pressed firmly together.
In a bowl, pour in the peanut butter and sift the matcha over it. Mix everything together.
Then pour it over the dates and spread evenly across the whole surface.
Melt the dark chocolate in a double boiler or in the microwave and pour it over the matcha peanut butter.
Spread evenly, add a little fleur de sel, and freeze for 20 to 25 minutes.
Then, using a large knife, cut into squares and enjoy!
