Aluminum in Matcha: What You Need to Know
Since the end of September, a report from UFC Que Choisir has been circulating widely, and understandably so, in conversations about matcha: aluminum was detected in all seven references tested, with more than half exceeding the reference value set by French health authorities. Many of our customers have written in, rightly, to ask what's going on. Here's what we know today, what we're doing on our end, and why we'd rather talk to you straight than offer half-reassurance.
Where this aluminum comes from, and why matcha is more exposed
Aluminum, like lead, cadmium or arsenic, which we already covered in our article on heavy metals, isn't an additive or a processing residue: it's an element naturally present in soil, which every plant absorbs in small amounts through its roots. The tea plant is no exception.
The difference with a classic brewed tea is that aluminum dissolves very little in hot water: most of it stays trapped in the leaf, which is discarded after steeping. Matcha, on the other hand, is a powder made from the whole leaf that you drink in its entirety, exactly as we explained in our article on tencha. What makes matcha special, drinking the leaf rather than discarding it, is precisely what explains why it concentrates more of certain elements present in the soil, aluminum included, just like heavy metals.
What the report found, in brief
Published on September 24, 2026, the UFC Que Choisir report looked at seven commercially available matcha references. All seven contained aluminum, and more than half exceeded the toxicological reference value set by Anses. For the most affected matcha in the panel, a single cup alone would represent several times that daily reference value. The association also noted a general trend, with the cheapest matchas in the panel generally being the most concentrated in aluminum, and recommends moderating consumption of matcha lattes or green tea pastries rather than giving them up entirely. Our matchas were not among the seven references tested in this report, a useful detail to know, though it obviously doesn't replace our own verification.
Regulation that's still incomplete
Unlike classic heavy metals, aluminum currently has no regulatory maximum limit in the European Union, a gap that Que Choisir itself points out. Two scientific benchmarks exist nonetheless. The European Food Safety Authority (EFSA) set a provisional tolerable weekly intake of 1mg per kg of body weight per week back in 2008, across all dietary sources, not just tea. France's national health safety agency (Anses), for its part, applies a stricter reference value, lowered in 2025 to 40 micrograms per kg of body weight per day, and it's this more demanding value that Que Choisir uses in its report. Two different scales, then, not always easy to compare directly, but both pointing the same way, genuine vigilance around this element, without a single regulatory threshold yet in place to settle the question.
While we wait for results, how to enjoy your matcha with peace of mind
There's no reason to give up your matcha overnight, and that's not what Que Choisir recommends either, which calls for moderation rather than stopping altogether. A few useful guidelines, valid no matter which brand you drink. The amount matters, a reasonable dose per bowl remains preferable to a heavily dosed matcha consumed several times a day, we cover these guidelines in our article on daily matcha consumption. Traceability and transparency matter too, the report itself notes a general trend, with the cheapest matchas in the panel generally being the most concentrated in aluminum, a good reminder that a matcha's quality and origin are never a minor detail. Finally, don't hesitate to ask any brand, ours included, whether they publish their full lab reports rather than just a summary.
In summary
The aluminum found in matcha isn't a fabrication, it comes from the soil just like the heavy metals we already covered, and the way matcha is consumed, the whole leaf rather than a simple infusion, explains why the topic deserves real attention. Our matchas weren't among the seven references tested by UFC Que Choisir, and our already-published heavy metal and pesticide testing shows levels below the industry's usual benchmarks, two reassuring points, but they don't replace a real analysis of aluminum itself. We've launched our own lab testing on this specific point and will publish the full results as soon as we have them, without claiming anything beforehand. In the meantime, moderation remains the simplest guideline, and nothing suggests you need to give up your matcha overnight.
Have a question about this news or our ongoing testing? Feel free to reach out, we'd be happy to help.