Date bars
Vegan
Gluten-free
No-bake
Here’s a delicious, quick and easy recipe you’ll love nibbling on when hunger strikes in the afternoon!
Dates are rich in fibre and an excellent source of natural sugar. So why go without?
Ingredients
- About fifteen dates (any variety)
- 100 to 110 g peanut butter (runny)
- 5 g matcha Le Pâtissier
- 100 g dark chocolate
- Fleur de sel
Method
- Cut the dates in half, remove the stones and lay them on a tray lined with baking paper to form a rectangle.
- Tip: overlap the dates slightly.
- Cover with a sheet of baking paper and press down with a glass to stick the dates together. They should be nice and flat and well stuck together.
- Put the peanut butter in a bowl and sift the matcha over it. Mix well.
- Then pour it over the dates and spread it evenly over the whole surface.
- Melt the dark chocolate in a bain-marie or in the microwave and pour it over the matcha peanut butter.
- Spread evenly, sprinkle with a little fleur de sel and freeze for 20 to 25 minutes.
- Then cut into squares with a large knife and enjoy!
Recipe notes
Here are a few date varieties that work well in this recipe:
Medjool / Sukkari / Deglet Nour
